What to Write in your Journal to Move on
1. A description of what happened.
2. How it left you feeling.
3. Who was there and what they said and did.
4. What you wish had happened instead.
5. The reasons why you find it hard to let go.
6. Steps you could take to start to move on.
If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.
― Cheri Huber (via onlinecounsellingcollege)
Depression is the most unpleasant thing I have ever experienced… . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.
― J.K. Rowling (via onlinecounsellingcollege)
Depression is the most unpleasant thing I have ever experienced… . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad.
― J.K. Rowling (via onlinecounsellingcollege)
